Meditation On My Meals – The Beginning

A new chapter of healing my body has emerged in my life. I am finally seeing a Functional Medicine doctor, specifically a Naturopath. After two sessions with her, I can already feel that I am on the right path. It has been both a reality check and a reassurance that I am doing the right thing. The one thing that constantly haunts me is my ability to stay accountable and with integrity to the realities of my healing. Many times I have fallen behind on my meal planning and resorted to buying food at a store or restaurant that contains foods I’m currently avoiding or I knew I had time to meditate but used those few minutes to scroll mindlessly through my social media feeds instead. In a time where I have let shame, guilt, fear, and anger make too cozy of a home in my mind, I need and desire to create a practice that creates a space for love. In alignment with that goal, I have decided to share my meals with you. Each post will contain a picture of a meal, a window into the reality of my medicine, and a poem or quote that resonates with me. It won’t always be pretty, as much I will attempt to make these posts presentable, but I hope to find the beauty in them as much as possible.


Thursday, February 15, 2017

A Breakfast Noodle SoupBrown rice noodles, homemade chicken bone broth, two fried eggs, 2 tbsp pumpkin seeds, touch of sriracha


In the theme of yesterday, Valentines Day, I enjoyed these words by Maya Angelou

People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Published byAmanda

Journey of a millennial kombuchaholic, tea fanatic, future holistic dietician, college student who wants to live a zero-waste life filled with love, laughter, and nature

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