Clean Eating, Minimalism, New Hair Cut, – Or “The One Thing That Will Finally Make Me Feel In Control”

Let me just say, I hear you, I see you, and I feel you. You feel out of control, and you’ve been sold by a new fad, the media, or a friend that says if I “just do this one thing, I will finally feel in control”. And sometimes it works! You got a new

The Wellness Podcast I’ve Been Waiting For – Stronger

I’ve recently been pretty upset with the wellness, spirituality, and self-help community. To me, it’s been turned into a competition, filled with ego, just a bunch of fads, and another way to be exclusive. This is a community that’s supposed to, in my opinion, embody inclusivity, and provide heart-opening and validating practices. Many articles I see on

Getting Sick Makes You Feel Down In The Dumps – Or Is It The Other Way Around?

Negativity and sickness is kind of like figuring out the story of the chicken and the egg, which one really comes first is a mystery. Well, I have some thoughts on the subject (Obviously the egg came first, duh! Just kidding, that’s not what this article is about!). We can’t deny that developing an illness

Spring Rituals

Happy spring season my friends! I can feel some big moves awaiting me in my near future and I’m excited to see where they take me. Now is the time for new beginnings, renewal, and even rebirth. Plant those seeds to manifest and grow into your present and future. Spring shows us the balance in